Beginner Stretch & Strengthening Wellness class with Eileen Harman. 0:45 - Warm Up 6:30 - Work Out 30:15 - Cool Down Song 1: "Waterfall" - Disclosure, RAYE Purchase Song 1 Here: https://music.apple.com/us/album/waterfall/1643669318?i=1643669324 Song 2: "Settle" - BAYNK, Sinéad Harnett Purchase Song 2 Here: https://music.apple.com/us/album/settle-feat-sinead-harnett-daju-remix/1487846339?i=1487846344 Song 3: "Don't Forget My Love" - Diplo, Miguel Purchase Song 3 Here: https://music.apple.com/us/album/dont-forget-my-love/1607400716?i=1607400982 Song 4: "Do It To It" - ACRAZE, Cherish Purchase Song 4 Here: https://music.apple.com/us/album/do-it-to-it-feat-cherish/1579983158?i=1579983161 Song 5: "About Damn Time (Purple Disco Remix) - Lizzo, Purple Disco Machine Purchase Song 5 Here: https://music.apple.com/us/album/about-damn-time-purple-disco-machine-remix/1624147035?i=1624147045 Song 6: "Shivers" - Ed Sheeran Purchase Song 6 Here: https://music.apple.com/us/album/shivers/1581087024?i=1581087034 Song 7: "Save The Last Dance For Me" - Michael Bublé Purchase Song 7 Here: https://music.apple.com/us/album/save-the-last-dance-for-me/668403225?i=668403674 Song 8: "One Touch" - Jess Glynne, Jax Jones Purchase Song 8 Here: https://music.apple.com/us/album/one-touch/1463176046?i=1463176055 Song 9: "Alone (Toddla T Remix) - Jessie Ware, Toddla T Purchase Song 9 Here: https://music.apple.com/us/album/alone-toddla-t-remix/1445020871?i=1445020877 Song 10: "Love Lost" - Mac Miller, The Temper Trap Purchase Song 10 Here: https://music.apple.com/us/album/love-lost/1631429187?i=1631429534 Special Thanks: DC Dance LA https://dcdancela.com/

Advanced Baile Fit wellness class with Amber Alonso. 0:45 - Warm Up 7:30 - Work Out 27:45 - Cool Down Song 1: "Calabria 2007 - Enur, Natasja Purchase Song 1 Here: https://music.apple.com/us/album/calabria-2007-radio-edit/258966671?i=258966685 Song 2: "Hold Ya Body Shelter Remix" - Ku De Ta, Nikki Ambers Purchase Song 2 Here: https://music.apple.com/us/album/move-ya-body-feat-nikki-ambers-shelter-remix/1435084233?i=1435084236 Song 3: "Ram Pam Pam" - Natti Natasha, Becky G Purchase Song 3 Here: https://music.apple.com/us/album/ram-pam-pam/1563323421?i=1563323431 Song 4: "Cumbia" - GAWVI, Wordsplayed Purchase Song 4 Here: https://music.apple.com/us/album/cumbia-feat-wordsplayed/1533121599?i=1533122682 Song 5: "LA FAMA" - ROSALIÁ, The Weeknd Purchase Song 5 Here: https://music.apple.com/us/album/la-fama/1607918350?i=1607918597 Song 6: "In Da Ghetto" - J Balvin, Skrillex Purchase Song 6 Here: https://music.apple.com/us/album/in-da-getto/1573664730?i=1573664905 Song 7: "Believer" - Major Lazer, Showtek Purchase Song 7 Here: https://music.apple.com/us/album/believer/1155303299?i=1155303372 Song 8: "La Bomba" - Azul Azul Purchase Song 8 Here: https://music.apple.com/us/album/la-bomba/574008596?i=574008989 Song 9: "La Mano" - Ghetto Kids, Major Lazer, Guaynaa, Tavo Rayo Purchase Song 9 Here: https://music.apple.com/us/album/la-mano-feat-tavo-rayo/1593945376?i=1593945378 Song 10: "RITMO (Bad Boys For Life)" - Black Eyed Peas, J Balvin Purchase Song 10 Here: https://music.apple.com/us/album/ritmo-bad-boys-for-life/1494043535?i=1494043757 Song 11: "Ritmo (Instrumental)" - Sukiyaki Beats Purchase Song 11 Here: https://music.apple.com/us/album/ritmo-instrumental/1485601887?i=1485601888 Special Thanks: DC Dance LA https://dcdancela.com/

Meditation Wellness class with Jess Dahl. www.jessdahl.com Instagram: @wholenessjourney 0:55 - Begin 4:20 - Embodiment 8:53 - Mindfulness 19:00 - Now Song 1: "Threads" - Ebb & Flod Purchase Song 1 Here: https://music.apple.com/us/album/threads/1440595467?i=1440595470 Song 2: "Awake" - Salt Of Sound Purchase Song 2 Here: https://music.apple.com/us/album/awake/1604339102?i=1604339104 Song 3: "Immersed" - Christopher Galovan Purchase Song 3 Here: https://music.apple.com/us/album/immersed/1598891698?i=1598891701 Song 4: "Reaping In Joy" - We Dream Of Eden, Christopher Galovan Purchase Song 4 Here: https://music.apple.com/us/album/reaping-in-joy/1637637086?i=1637637093 Song 5: "Fading Lights" - Ambient Endeavors, Sonant Purchase Song 5 Here: https://music.apple.com/us/album/fading-lights/1628359049?i=1628359052 Song 6: "Beauty Among Thorns" - We Dream Of Eden, Matt Tondut Purchase Song 6 Here: https://music.apple.com/us/album/beauty-among-thorns/1637845835?i=1637845836 Special Thanks: DC Dance LA https://dcdancela.com/

Beginner Baile Fit wellness class with Amber Alonso. 0:33 - Warm Up 8:00 - Work Out 27:15 - Cool Down Song 1: "Contra La Pared (GTA Remix)" - Sean Paul, J Balvin, Good Times Ahead Purchase Song 1 Here: https://music.apple.com/us/album/contra-la-pared-gta-remix/1468084872?i=1468084879 Song 2: "Lose Control" - MEDUZA, Becky Hill, Goodboys Purchase Song 2 Here: https://music.apple.com/us/album/lose-control/1481872806?i=1481872810 Song 3: "She Wolf" - Shakira Purchase Song 3 Here: https://music.apple.com/us/album/she-wolf/340234380?i=340234622 Song 4: "Pass At Me" - Timbaland, Pitbull Purchase Song 4 Here: https://music.apple.com/us/album/pass-at-me-feat-pitbull/1445294797?i=1445294981 Song 5: "LA FAMA" - ROSALÍA, The Weeknd Purchase Song 5 Here: https://music.apple.com/us/album/la-fama/1607918350?i=1607918597 Song 6: "Loko" - Tropkillaz, Major Lazer, MC Kevinho, Busy Signal Purchase Song 6 Here: https://music.apple.com/us/album/loko-feat-mc-kevinho-busy-signal/1381492970?i=1381493439 Song 7: "Techno Cumbia" - Selena Purchase Song 7 Here: https://music.apple.com/us/album/techno-cumbia/738332510?i=738332915 Song 8: "Gasolina" - Daddy Yankee Purchase Song 8 Here: https://music.apple.com/us/album/gasolina/1586112407?i=1586112418 Song 9: "This Groove" - Oliver Heldens, Lenno Purchase Song 9 Here: https://music.apple.com/us/album/this-groove/1449025034?i=1449025035 Song 10: "Vex Oh (Instrumental)" - KAYTRANADA Purchase Song 10 Here: https://music.apple.com/us/album/vex-oh-instrumental/1529341435?i=1529341840 Special Thanks: DC Dance LA https://dcdancela.com/

Yoga Wellness class with Jess Dahl. www.jessdahl.com Instagram: @wholenessjourney 2:50 - Breath Work 6:30 - Practice 41:00 - Mindfulness Song 1: "Echo" - Beauvois Purchase Song 1 Here: https://music.apple.com/us/album/echo/1357738313?i=1357738532 Song 2: "Miniyamba" - Yeahman, Mina Shankha, Hajna Purchase Song 2 Here: https://music.apple.com/us/album/miniyamba/1627040462?i=1627040463 Song 3: "The Little Things (Feat. Angela McCluskey) Kasbo Remix - Big Gigantic, Kasbo, Angela McCluskey Purchase Song 3 Here: https://music.apple.com/us/album/the-little-things-feat-angela-mccluskey-kasbo-remix/1573453220?i=1573453632 Song 4: "Bedfors Falls" - ford. Purchase Song 4 Here: https://music.apple.com/us/album/bedford-falls/1569255632?i=1569255912 Song 5: "Electric Feel" - LonelyTwin Purchase Song 5 Here: https://music.apple.com/us/album/electric-feel/1482802753?i=1482802760 Song 6: "Nterini" - Fatoumata Diawara Purchase Song 6 Here: https://music.apple.com/us/album/nterini/1563879362?i=1563879363 Song 7: "Next To Me" - Jeremy James Whitaker Purchase Song 7 Here: https://music.apple.com/us/album/next-to-me/1497530935?i=1497530938 Song 8: "More Of Your Love" - Sol Rising, DJ Taz Rashid Purchase Song 8 Here: https://music.apple.com/us/album/more-of-your-love/1502794603?i=1502794610 Song 9: "Heaven On Earth" - Sol Rising Purchase Song 9 Here: https://music.apple.com/us/album/heaven-on-earth/1615100367?i=1615100373 Song 10: "A Reminder (Remix) - Trevor Hall, East Forest Purchase Song 10 Here: https://music.apple.com/us/album/a-reminder-remix/1418210506?i=1418210509 Song 11: "Love Song" - MARDELEVA Purchase Song 11 Here: https://music.apple.com/us/album/love-song-ep/1480394521 Special Thanks: DC Dance LA https://dcdancela.com/

Intermediate Stretch & Strengthening Wellness class with Eileen Harman. 0:36 - Warm Up 9:47 - Workout 26:35 - Cool Down Song 1: "La La Light" - OLWIK, Willemijn May Purchase Song 1 Here: https://music.apple.com/us/album/la-la-light/1449625392?i=1449625405 Song 2: "How Will I Know (Feat. Anni)" - Nicola Fasano, Miami Rockets Purchase Song 2 Here: https://music.apple.com/us/album/how-will-i-know-feat-anni-sonny-vice-remix/1194267063?i=1194267387 Song 3: "Shake Your Groove Thing" - Peaches & Herb Purchase Song 3 Here: https://music.apple.com/us/album/shake-your-groove-thing/1444965310?i=1444965615 Song 4: "Get It Together" - Drake, Black Coffee, Jorja Smith Purchase Song 4 Here: https://music.apple.com/us/album/get-it-together-feat-black-coffee-jorja-smith/1440890708?i=1440891506 Song 5: "Vogue" - Madonna Purchase Song 5 Here: https://music.apple.com/us/album/vogue/329043011?i=329043278 Song 6: "Ain't No Mountain High Enough" - Marvin Gaye, Tammy Terrell Purchase Song 6 Here: https://music.apple.com/us/album/aint-no-mountain-high-enough/1469575128?i=1469575663 Song 7: "Bittersweet Symphony" - GAMPER & DADONI, Emily Roberts Purchase Song 7 Here: https://music.apple.com/us/album/bittersweet-symphony-feat-emily-roberts/1652064286?i=1652064436 Song 8: "Find Someone Like You" - Snoh Aalegra Purchase Song 8 Here: https://music.apple.com/us/album/find-someone-like-you/1473027149?i=1473027316 Song 9: "Never Too Much" - Luther Vandross Purchase Song 9 Here: https://music.apple.com/us/album/never-too-much/190652453?i=190652482 Special Thanks: DC Dance LA https://dcdancela.com/